Yoga For the Dental Hygienist

If you've ever come home from a day of hygiene feeling "stiff"  raise your hand!   

Willi went form having hygiene work related injuries to being able to joyfully handle hours and hours of hygiene a week.  She attributes much of her stamina in hygiene to specific yoga exercise.  You can read more about her experience here. 

We suggest bookmarking this video and doing these specific yoga exercise to kick off your hygiene day or as a relaxing way to unwind.